BASIC: Beginner Activities Strengthening Individual Commitments

Join the CCBA Fitness Instructors for a series of six virtual fitness classes. Designed with the beginner in mind, all of these activities will be able to be completed at home using your body weight. Receive e-mails weekly to check-in on your participation.

Goals:

• To commit to consistent activity in one's life
• To increase physical activity with one virtual group fitness class per week
• To stay accountable with weekly check-ins via e-mail

Dates & Time: Wednesdays, February 24 through March 31 from 5:15 pm to 6:00 pm

Location: Log-in to your virtual class and participate from home

Fee: $30.00

Must meet the minimum of 10 participants to run the program.

Register online at LebanonNH.gov/Register.