Lebanon's Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, high tec running shirt, CHaD 5k Entry, and an Upper Valley Running Club annual membership, all for one low price of $45.

Couch to 5K register - click here.

Couch to 5k Alumni - Interested in staying involved? For $10, you get coaching workouts with the team! 

5K Alumni register - click here.

Dates: August 6th - October 19th
Days: 
Tuesdays @ Hanover High Track
Saturdays @ Omer and Bob's

Kick Off Meeting: Monday, August 5 at 7:15 pm at Cioffredi's & Associates (112 Etna Road, Lebanon, NH)

Final Event: October 20 - CHaD 5k, Hanover