Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, high tec running shirt, Run with the Law Entry, and an Upper Valley Running Club annual membership, all for one low price of $50.

Couch to 5K register - click here.

Couch to 5k Alumni - Interested in staying involved? For $10, you get coaching workouts with the team! 

5K Alumni register - click here.

Dates: April 20 - August 2
Days: 
Tuesdays, 6:30 pm - 7:30 pm @ Hanover High Track
Saturdays 8 am - 9 am @ Omer and Bob’s

Kick Off Meeting: Tuesday, April 14 at 7:15 pm at Cioffredi’s & Associates (112 Etna Road, Lebanon, NH)

Final Event: Run with the Law, August 2