Couch to Core
Learn some new exercises to do at home and stay in shape before Couch to 5k starts again in the Spring! Circuit training-based strength exercises for all fitness levels. Will use bodyweight for all exercises - no equipment needed. Coach: Keri Niles
*Open to previous participants of the Couch to 5k program.
Dates: February 25, 2023 through April 29, 2023
Days/Times: Saturdays, 9 am to 10 am
Location: SAU #88 Gymnasium: February 25 through April 15, Pat Walsh Park: April 22 and April 29
Register online at LebanonNH.gov/Register.
Couch to 5k
Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $40 for new participants and $25 for alumni.
New and signing up for the entire full Program click here.
Alumni (excludes UVRC membership) Program click here.
Dates: April 22, 2023 through July 4, 2023 (No practice 5/27)
Days: Thursdays - 5:30 pm, Saturdays 8:00 am
Location: Pat Walsh Park (Stretching & Warm-up) /Northern Rail Trail (Work out and Cool Down)